Outdoor Fitness Equipment LK-T01 Elliptical Trainer Dimensions: 1930 × 650 × 1520(mm) Functions: The elliptical trainer provides a cardiovascular workout. It helps to work out the up per and lower limb muscles and to improve coordination and flexibility of joints. Instructions: Place both feet on the pedals and grip the handles with both hands. Then, step up and down repeatedly. Caution: Not recommended for children under 16 years.